Eat different kinds of foods from all the main food groups, like vegetables, fruits, whole grains, lean proteins, and healthy fats.
Don't eat too much of any food, even if it's healthy.
Don't skip meals, especially breakfast.
Eat at the same times each day to help your body know when to feel hungry and when to stop eating.
Pick foods that are as natural as possible and haven't been changed much.
Avoid foods with added sugars, refined grains, and artificial ingredients.
Drink a lot of water during the day.
Limit drinks that are high in sugar or calories, like soda and juice.
Make sure half of your plate is filled with fruits and vegetables.
Eat different colored fruits and veggies to get a wide range of nutrients.
Get your fats from healthy sources like avocados, nuts, seeds, olive oil, and fatty fish.
Avoid trans fats and eat less of the fats that are mainly found in animal products.
Eat slowly and don't do it while watching TV or using your phone.
Pay attention to when you're hungry and when you're full.
Don't eat just because you're feeling sad or stressed.
Check the labels on food packages to find out how much sugar, salt, and unhealthy fats are in them.
Look at the list of ingredients to tell if a food is highly processed.
Try to cook at home more so you can control what's in your meals.
Choose foods that are low in salt and sugar whenever you can.
It's okay to have treats sometimes, and you shouldn't feel bad about it.
Create a diet that you can follow for a long time, not just something you do for a short period.
Don't eat too much of any food, even if it's healthy.
Don't skip meals, especially breakfast.
Eat at the same times each day to help your body know when to feel hungry and when to stop eating.
Pick foods that are as natural as possible and haven't been changed much.
Avoid foods with added sugars, refined grains, and artificial ingredients.
Drink a lot of water during the day.
Limit drinks that are high in sugar or calories, like soda and juice.
Make sure half of your plate is filled with fruits and vegetables.
Eat different colored fruits and veggies to get a wide range of nutrients.
Get your fats from healthy sources like avocados, nuts, seeds, olive oil, and fatty fish.
Avoid trans fats and eat less of the fats that are mainly found in animal products.
Eat slowly and don't do it while watching TV or using your phone.
Pay attention to when you're hungry and when you're full.
Don't eat just because you're feeling sad or stressed.
Check the labels on food packages to find out how much sugar, salt, and unhealthy fats are in them.
Look at the list of ingredients to tell if a food is highly processed.
Try to cook at home more so you can control what's in your meals.
Choose foods that are low in salt and sugar whenever you can.
It's okay to have treats sometimes, and you shouldn't feel bad about it.
Create a diet that you can follow for a long time, not just something you do for a short period.
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